Because of its benzodiazepine-like effects, it is not recommended that it be consumed if on any such medication and alcohol should be avoided when drinking Kava.Īs a pain reliever, Kava has been known to be used to relief pain, islanders used to use the root for treating arthritis, menstrual pains and chronic pain. Some people report its effects are similar to alcohol, just no hangover, and it does not interfere with mental sharpness.Kava can also be taken for sleep problems as it promotes deep sleep without affecting REM sleep. BenefitsĪnd now for the good stuff! Kava is known for helping relief anxiety, stress, pain, depression, and all of that good stuff doctors love to give you a pill for. Kava can also be found in some health food stores in capsules and drops. It is also typical to serve Kava with a side of pineapple chunks to help consumption. The root of the plant is ground and added to cold water to create the tea, the taste is quite distinctive, and some people prefer to add flavored creamers or juice to it in order to consume. Usually sold as a tea in a bar-like setting, it can be drank out of coconut shells and also be consumed as a candy bar or brownie. For many centuries it has been used by natives for medicinal and ceremonial uses. Made from the root of a plant found on South Pacific Islands, the plant is usually a tall shrub with large green heart-shaped leaves and flowers. Let’s go back to basics here and get the- “what is it?” over and done with.
Still, what exactly is Kava? Yeah sure, you can do a Google search and get lots of information about it, though some is conflicting, so let’s discuss what this “magical tea” is and what you can expect when drinking it. Much has been said about Kava, its effects relieving anxiety, stress, and depression.
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